ABOUT ME

I didn’t start out as a professional Yoga Teacher.
For years I have practiced yoga along with my other outdoor sports activities. I have a background in dancing (tap dance, jazz, contemporary and ballet), ensemble and gymnastics, technical swimming, tai-chi and capoeira.  The love I feel for the sea since I was a child, led me to get involved more so I have become a SSI Level 3 certified free-diver.

In the past, I have worked as a full-time graphic designer in advertising companies and public services as well as a free-lancer. Thus, I have spent days and nights on my computer screen having been involved with very creative things in the digital arts' world, as my heart wished for those days, although I had to struggle to find the right balance between my work, my family and my practice. After years of hard work and perseverance, I have finally developed a lifestyle that works for me.

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I have successfully completed the 500hr Hatha / Vinyasa Yoga teacher training course (Tanya Popovitz, Shri Gaia Institute), including 50hr Yin Yoga and 50hr Meditation, certified by Yoga Alliance (ID 290597).  I also trained to teach Unnata® Aerial Yoga (Tanya Popovitz, Swaha Yoga Center, Athens, Greece). Since then, I've continued exploring the various aspects of yoga and have trained in Myofascial Yoga, Traditional Yoga Nidra & Tantra Yoga Nidra, certified by Spiros Kapnias Garudananda (Garuda Yoga Academy, Patras, Greece). I have participated in various yoga teacher training workshops such as  Yoga for Scoliosis with Elise Browning Miller.

I am a 2nd degree Usui Reiki healing practitioner - my space and my intentions are always purified and protected by the Reiki energy.

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I believe in living a full life; full of joy and gratitude, free of judgment. My feelings inform me and guide my teaching, which is focused on helping my students become aware and establish a balanced connection between their mind and body, while at the same time, feeling good and relaxed.

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