EXPLORE INNER SPACE
(One month of Yin yoga online + free trial class)
Online Program

In this Yin yoga program, we are going to use our breath to work deeply into our bodies. Using the yin postures that are primarily passive in nature and held from one minute to five minutes, we are targeting the connective tissues, rather than muscle groups. This may sound relatively effortless, but in many cases, it’s the mental work of long holds that is the real challenge.

I am excited to present this Yin yoga program to you and for that reason, I offer a free trial class to give you the chance to sense the 'yin' qualities of the yoga practice yourself! Join the free class on Wednesday 3 March, at 19:30 (Athens Greece time)!

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Real-time and interactive yoga classes (4 in total) on the ZOOM platform: Starting on Monday, 8 March 2021 and every Monday 19:30-20:45 (Athens, Greece) until 29 March 2021


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